serving suggestion add 2-4 table spoon to smoothies, yogurt, salad, soups, pasta, juice, ice cream, baked goods, or any of your favorited foods.
4g of fiber per serving
3g of omega-3 per serving
The big difference between taking ground flaxseed and whole flaxseed involves the digestion of the seeds. Flaxseed is a great source of fiber but whole flax seeds pass right through your body without being digested, meaning your body will miss out on most of the great benefits that come from the seeds!