Kale Chips

3月 10, 2022

Kale Chips

Honey Mustard  Kale Chips

This baked kale chip recipe is perfect for when you want an easy healthy snack. Low in calories and high in nutrition, this quick to make snack is sure to satisfy! 

 

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Prepare time: 15mins

Baking time: 45mins

Baking temp: 165° Celsius 

Nutrition Facts  Serving Size serving (30g)
Calories 132
Total Fat 7.6g
Saturated Fat 1.4g
trans fat 0g
Sodium  354mg
Total Carbs 9g
Sugar 7g
Protein 5g

Ingredients:

Bunch (240g ) Curly Kale

6 tbsp  Honey dijon Mustard (or 4 tbsp Original dijon mustard 2 tbsp honey)

2 tbsp Oliver Oil

1 tsp Garlic powder 

1 tsp Black pepper

1 tsp smoke paprika

1 tsp turmeric  (optional)

1. Start with a fresh bunch of Kale, Look for curly sturdy leaves. 

2. Next, use kitchen shears or your hands to cut the kale into bite-sized pieces. And then wash and dry the kale leaves thoroughly. It helps to use a salad spinner to make sure there’s no moisture left on the kale leaves. You can also lay them out on a kitchen towel to dry them.

3. Using your hands, massage the kale leaves with all ingredients.

Then it’s baking time. Watch them closely in the oven and turn then halfway through to make sure they are crispy and not burnt. You want the leaves to become dark green but not brown. If any leaves are brown, they will have a bitter taste.

  • Preheat the oven to 165°, evenly on baking sheet with parchment paper.
  • time: 20-45 mins until crispy and dry




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