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Ancient grain Excellent source of dietary fiber If Kamut (Khorasan) had a motto, it might...
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Spring: Hard red spring wheat has a higher protein content than the winter wheat and...
Winter: Hard red winter wheat has a slightly lower protein content than the spring. This...
Emmer, known as farro in Italy, is an ancient ancestor of wheat. It is an...
Closely related to wheat and barley, rye has a deep, distinctive flavour and can be...
Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains...